Tag Archives: zen

The C Word – Commitment 

19 Sep

Hello lovelies.

I‘ve yet again fallen silent due to the circumstances that be – but I’m breaking the silence regardless of the impeding D not being finalized.

Ahhh. Rest assured for those of you who troll my social media outlets to see what I make of you, your sordid homage to my past and what I am doing today…keep scrolling…

With that, let me provoke you to think of the C word – commitment.

What comes to mind? A nauseated wave of fear or excitement?!

I hover over the edge of both.

However, when it comes to me I’m all in. Always. I am 100% vested in my commitment to myself.

Don’t misconstrue this as selfish. It just means I always bet on myself. I know my goals, what I love, and what I can and cannot tolerate to name a few. I’m committed to self-acceptance, forgiveness, and growth. I’m committed to healing and to loving wholly. I’m committed to leaving the ghosts of my past in the past for that ghost ship has long sailed. May it drift toward their own destinies of happiness without causing an undercurrent in mine.


When it comes to running, I am committed to doing my personal best. Shiny finisher medals are fabulous but I don’t need them to keep me on track. They are merely a collection of the trials of mental grit that I’ve pushed through. They are reminders that I can commit to difficult things.

What does influence me? My commitment for A PR (personal record) baby!!! I continue to focus on becoming the best version of myself on the track by pushing myself outside the boundaries of my comfort zone. Sometimes I am mortified by my inability. Sometimes I’m stoked by just that.


Every individual perceives they are capable of only so much when “so much” is so little. Stop underestimating your abilities! You have to realize you can outperform all obstacles. You have to divorce negative thoughts to get through the barriers and get that PR on and off the course. It takes vigilant effort. Every. Single. Day.


Failure happens. A bruised ego and time only makes you better. It takes falling on your ass and a little self-pity. Then you dry your eyes and buckle down. Smile when the shitstorm hits hard. Pillage through the fallout and find meaning in the destruction. Refuse to play victim. Create a mantra “So what [I] failed at meeting [my] lofty PR. So what [I] failed at [my] marriage.”

Consider failure as a right of passage. Success often ensues after the chaos.


Reject the notion that hardships and disappointments harden you. They don’t. They make you someone of substance. Humility should help you aspire for more. Welcome your bruises. Find beauty in your scars. They are reminders of how far you’ve traveled.


And I have traveled. 2400 miles from home to the unknown. 26.2 miles on foot x 2 plus training. I have a commitment to running and to outperform my own self in all things. I will crush the wall that stands before me. I am committed to that.


Back to a finisher’s medal…what does it symbolize?

The finisher’s medal is delayed gratification. It represents the commitment of hours you spent training and investing in the race. The finisher’s medal symbolizes personal triumph to finish a preposterous goal! It is the ultimate reward for the sweat, tears, and perspiration for the countless hours of logging miles, the long days, the restless nights, the gruesome aches, the blistered feet, the abominable ice baths, mental fatigue, self-doubt, etc. The finisher’s medal is an adornment that highlights your commitment to be badass. It meets you with incessant compassion reminding you that you can commit to hard things.

Hard things. Hard things like marriage…


On the topic, what the does a ring symbolize in marriage? In some cases, repeat some, the ring is instant gratification for delayed discontentment – the stark contrast of a finisher’s medal. It meets a partner with incessant excitement until the newness and shine fade. Note:  Only for some individuals is this true.

Does the ring really mean commitment? Or is it a premature gesture that silently foreshadows that you are now committed to the aforementioned in running: countless hours of [insert here (e.g. annoying reality t.v., YouTube clips, sports center, horrible grade D movies, soap operas, American idol, complaining, loneliness, etc.)], restless nights, gruesome aches, blistered feet, ice baths (you kinky thang), mental fatigue, self-doubt etc.?

No one tells you that the ring is a premature promise to put in the work that goes into a marriage.

Imagine getting a finisher’s medal at the starting line of a race just like you get a ring at the beginning of becoming a Mr. And Mrs. Are you imagining? Does it not dilute the effort you’d put in for a PR? Does the ring do the same thing? Does it not dilute the effort you’d ordinarily put into the relationship because well now, you “got em on lockdown!!!”? Note: I know not all people think this way – I don’t.

Don’t get me wrong, the commitment of marriage and the sanctity of a ring is indeed beautiful. But the ring shouldn’t be a reward because you think you earned it. It shouldn’t mean that just because you invested time and energy into the relationship that it is owed to you. That makes it lose the dazzle and compassion of commitment before the journey even begins. The excitement should be the journey – not the brilliant shine of your carat(s).

It doesn’t mean that you’re free to engage in poor behavior either. It doesn’t mean you now have an easy pass to let yourself go. The ring should symbolize your commitment to work at your marriage every day. You don’t stop working at it just because you say “I do.” You work through every day by putting your best foot forward while accepting that at times your best foot forward has you performing at your worst.

“Worst” is objective. A ring should not be a commitment to stay by your partner’s side if their worst performance makes you feel trapped in a horrible rendition of Groundhog’s Day. Freelancing with anger and refusing personal accountability for actions is unacceptable.

Commitment is more than accepting someone’s worst. It’s recognizing you also deserve the best. It’s knowing how to distinguish the difference.

You have to be committed to yourself. Undress your mind of the boilerplate bullshit. The status quo is too ordinary. You’re not ordinary. Commit to loving yourself. If you break a commitment and you start looking for that decree, own it. Don’t muddle it up with excuses. Practice humility. Breathe. Accept it.

No one intentionally breaks commitments because they want to. Just like you don’t run a race looking to perform half-assed. Stay committed to run your own race. Own your detours. The race that is your dream for plans belongs to you. Zig and zag to dodge the unnecessary. It may take you longer to get to your destiny but you will get there. You might unintentionally break a few hearts along the way. Note: This doesn’t make you a bad person. But don’t break your own heart by committing to something you feel and know is inherently wrong. Commit yourself to your own happiness! You might break a few commitments along the way but so long as you didn’t break the commitment to yourself to be true, you are living authentically.

Don’t let the race cause you discomfort. This is your story.

My story is littered with failure. I’m comfortable with it. I accept that I fail on the track. Miserably. I can put my best foot forward but at times it renders me sub-par. Sub-freaking par!!! I beat myself up over it. I know it’s part of the training but it still hurts. The sheer disappointment glaring at me on my Garmin. Ugh. I want to tell it to go to hell for mocking me. But it’s part of growth. It’s part of self-acceptance. You can’t always be on your A-game.

Off the course, in something called marriage, I’ll admit I was always sub-par. A-game? I didn’t even know what that looked like. No kidding. I tried to put my best foot forward but it left me bruised. I was clumsy with my needs. My wants. My expectations. I hadn’t constructed any of this. I was blind. Not always by any fault other than my own. Other times by no fault of my own.

I hear muddled truths married with blatant lies about what went badly amiss in my commitment to my nuptials. But they were my nuptials. I know went happened. 

Newsflash: I admit to failure. This is self-acceptance. I’m brave enough to accept the folklore.


To counter the nonsense, I commit to fall deaf to wicked tongues. I do this because I am committed to credibility. You must consider the source. Sing that song by Big Sean, “I don’t fuck with you”. Let it resonate. Repeat.


I’m looking for a commitment that is long-term. Do you know what that looks like? It means I’m betting on myself.

Until then I’ll continue to race past the finish lines for the bright jewel that is a finisher’s medal. It always meets me with equal compassion. The finisher’s medal holds no expectations of me and doesn’t whisper empty promises. Instead it consoles me and my spirit while gloating about how badass I am. I had the diamond ring. It didn’t do any of that.


I’m committed to my own happily ever after.


Until next time…


Thanks for stopping by!


Happy running!


Love the life you live. It’s your race.






Silence is a Gift

8 Feb

Hello friends,

It’s February! I’m one for stating the obvious…

So what…it’s February you must be thinking…Well it means I’m one month away from new digs and one month away from my third marathon. I’m one month away from a lot of other details in my life that are bittersweet. March 6th is going to greet me with a warm welcome and tell me that I gained entry into the NYC Marathon (I’m hopeful) hosted in the cold month of November! The date will also register imminent details that I will protect with silence.

Silence is a good thing. I’ve said this a time or two but I prefer silence over noise. I’m very connected with being me and enjoy my company. I have a healthy relationship with a treadmill. He accepts my silence while I run all over him. I don’t get barraged with questions to explain my state of few words. He gets me.

I’m amazed to discover that some people don’t get me. I’m not complicated. I’m quite the contrary. I am very easy-going if you took a minute to stop judging.

Some assume l’m high-maintenance because I look “high-maintenance.” Oh boy! I’ve got them fooled! My stilettos and attire are like veneers—they enhance how I feel about myself! I feel good more often than not and I want to exude that via my veneers! That is NOT high-maintenance. It just means that I always want to be on! But being on doesn’t mean I need a face full of makeup while I sashay the streets or my small city apartment in stilettos. Being on is a state of confidence. I get my confidence from sweating, running, reading, learning, mascara, red lips, dresses, athletic attire, and stilettos to name a few.

People see my “veneers” and tell me it makes me unapproachable…unapproachable!? REALLY? Why? Even when I’m a sweaty monster with my checks (not my ass) bouncing around? Yeah, okay. Lay off that crack-pipe, will you? I suppose it’s a compliment but not really. I’m unapproachable because I like to be on? Is being on having a coordinated outfit on while I sweat? Oh gee! We have different perspectives! I suppose your opinion of me is okay…especially if it means I don’t have to converse with you and listen to your first-world problems. It means more time for me…more silence! More time for me to be on.

I’m type-A? Yeah, you got that right! Can’t dispute this one. People know this right off the shoot. Judge all you want baby!!!

Other than being labeled type-A, I’m tired of being labeled and generalized. I am not complicated. If you think of me as complicated it is because you chose not to understand me. You try, maybe, but can’t quite put me in a box and wrap a ribbon around it.

I’m not focused on understanding others. I accept people for who they are, adoring and loving them for being real and honest. So why do others try to figure me out? There’s nothing to figure!

I’m living my life. I have some wounds but I wear them proudly! My name is Valerie. Valgal. Valarina. Valeria. Val. V. Shortay. JD. HB. Whiz Bang. Junior Mouth. The list goes on. (If you happen to be super close with me or you’re my family you know what each name means *winkwink*) I have big hands for my short stature but an even bigger heart. I feel the weight of the world. A commercial could put me in tears. I want: to go to Rwanda and nurture kiddos, take time and volunteer more like I used to, work hard, be well-respected for my ambitions and talents, seek not to be well-known but worth knowing, breathe in life-mistakes and all, exhale love, have inconvenient and all-consuming love, butterflies, and passion for life. I will challenge the status quo every chance I can. I do not want to be limited by the judgements of others or believe in the lie of limitation. I will exercise silence when you need me to listen and will not judge.

God has given me divine beauty. He chose me and created me in His likeness and image.

And it is that very fact that helps me hold my head high and beg of you to stop judging. Stop judging me. Stop judging others. Allow for people that are different from you to teach you from their life lessons.

In a world so big, as sacred as silence is, listening without an air of criticism is uncommon. Sometimes silence from your own voice is all we ALL need.

I’m fascinated by other people and chose not to categorize and stereotype them.

We are all made up of experiences and quirks. That is what makes us uniquely unique.

Shouldn’t we love each other and accept each other for our individuality? YES!

Who we are is based on our life experiences. Experience is a stamp of authenticity. It gives substance to our spirit! There isn’t a person you wouldn’t love or judge if you could read their story.

I have a story! But my story is mine. Some chapters are public while others are private. Who gives you permission to judge?

There’s nothing wrong with me other than wanting more from myself. So I ask you politely, stop judging and accept! Accept that I am not a fan of gambling but recognize that I will always bet on myself, especially this year. I will Boston Qualify. I will laugh. I will travel. I will cry. I will sashay in my stilettos across some fancy resort while its view eludes that the sky kisses the salty elixir of the water. I will have two or more new stamps in my passport. I will race on different continents! The countdown is on. Therefore, 2015 promises to be lucrative!!! Emotional but lucrative. I am so on!!!

It’s February. I have ten months to make sure 2015 is a dream. Ten months to get them stamps in my passport!!! I want to succeed with my goals as a bad as I want to breathe. I have confidence! I WILL be successful (with setbacks, heartache, and all). Running gave me the grit to press on through the pain, and baby, I’m on!!! I might not talk about my struggles but silence is a gift (that sometimes surprises you with stilettos and Newtons). Don’t cast judgement because you are committed to misunderstanding me. Just accept me.

Thanks for stopping by!



Be Present

22 Jan

Hi friends!!!

I hope you’re having a wonderful Thursday!

I’ve been running a lot lately preparing for my third marathon. There’s a lot of me time going on which means there’s a lot of thinking.

I don’t need to think.

I overthink. I always overthink which leads me to over analyze every single detail in my life.

How do I just run without thinking?

How do you run without thinking?

I stumbled upon an incredible article thanks to a good friend that is helping me to Be Present, titled, 38 Lessons I’ve Learned in My 38 Years. http://zenhabits.net/38

Number 5 speaks to me.

“The moment is all there is. All our worries and plans about the future, all our replaying of things that happened in the past – it’s all in our heads, and it just distracts us from fully living right now. Let go of all that, and just focus on what you’re doing, right at this moment. In this way, any activity can be meditation.”

I need to practice this. I’m going to practice this today onward – on or off the course.

I recognize that I often times feel things too deeply because I set unrealistic expectations of myself and others.

For those who I drive crazy because I am always trying to coordinate and plan your/our next move, I am so sorry.

Hamlet said, “There is nothing either good or bad, but thinking makes it so.”

Therefore, I have decided to form a resolution that doubles as my runalution. I may be late to the game but this is too important to me to not commit to.

I am going to eliminate expectations. I’m going to Be Present. I read another article that struck me. I read it ten times over I swear. It explains my heavy heart at times. It reads, “When people disappoint you, it’s not their fault. They’re just being who they are. Your expectations are at fault.”

Right there says it all. My expectations have been at fault.

I have expected people to: set expectations; set boundaries; call me when they think I want them to (what a flawed method) rather when they want to; speak intelligently; speak with love; speak with honesty; be passionate; love their job; defy mediocracy (because status quo is boring – ah ha moment – to me); be optimistic; accept my flaws; accept that I run; put me first; be selfless; be motivated; have a hobby; be kind; be generous; multitask; be authentic; and so much more. How selfish is that?

I realize today that that’s not fair. I can try to be all those things but I shouldn’t dare project my expectations on you.

I’m here to tell you friend, that I am sorry.

I am sorry I have wedged a space between what we already experience with distance.

Today, while I run, I’ll focus on my breathing. I’ll focus on my stride. I’ll focus on my cadence. I will stop trying to relive and over analyze my past for details I missed. I will Be Present.

Please take this friend as my apology and greet me with your forgiveness.

Happy running friends.

Happy anything!

All my love and gratitude.

Here’s to being present!

How do you Be Present?

What do you think about when you run?



%d bloggers like this: