Tag Archives: nursing

First Week of Marathon Training Postpartum

16 Jul

Hello lovelies!!!

Happy Saturday – woot woot! Today marked my longest run postpartum – 8 miles at an easy pace – averaging 7:52/min. My lungs and legs felt fresh. Granted, I could have definitely welcomed speed, but for first time ever, I’m following a marathon training schedule and it told me to go easy. Yup! This mama is ready to BQ!!! And with training I hope to shed the baby weight too. ..

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The hardest part of marathon training post baby so far has been to be patient with miles and time because let’s face it, during pregnancy we’re told not to: run for too long, not to elevate our heart rate, not to exert too much energy etc…Therefore, running for long periods of time is new again – my mental training to tackle distance is lacking. The second challenge is running in between feeding sessions – I’m always racing against my milk coming in 😂. .

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Anyway, I really wanted to go faster and/or longer today but I took a step back and told myself that I am committed to embracing the marathon program that promises speed. If I could run a Mary before (or 3), then I can definitely run one again 🙌🏼!!! I mean shoot, I only missed Boston by 4 minutes before while having bronchitis – perhaps I’m closer after baby? Either way I’m loving the journey! First week of 12 ✔️ done and done! .

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Hello, #Boston! I’m coming for you!!! 💙💛 #bq

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Thanks for stopping by! XO.

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Valgal 


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