Tag Archives: halibut

Tilapia or Halibut Black Bean Enchiladas Recipe

6 Aug

Hey lovelies, I must share with you this yummy recipe! It’s simple and will fill your house with a tasty aroma! I introduce to you, Tilapia or Halibut Black Bean Enchiladas!

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Ingredients

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2 tilapia fillets (halibut preferred)

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1 cup heavy cream 

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1 egg

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1 cup Italian style bread crumbs

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1 tablespoon extra virgin olive oil 

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1/2 cup chopped red onion

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1 teaspoon ground cumin

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3/4 cup salsa (I used medium)

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1 can (15 oz) black beans, rinsed and drained 

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1 cup shredded Monterey Jack cheese or shredded cheddar cheese (I used cheddar)

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10 corn tortillas (6 inch) 

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1 can (10 oz) green enchilada sauce

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Pepper jack cheese 

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1/4 cup of cilantro to add as a garnish

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1 avocado 

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Directions 

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Preheat oven to 350

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Mix the heavy cream and egg until combined

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Pour bread crumbs in a bowl 

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Place fish fillet in cream mixture covering entire fish and then place in bread crumbs. Be sure entire fish is covered.

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Add a tablespoon to a skillet over medium heat, cook each fish fillet for 4 minutes on each side. 

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When fish is cooked, cut into 1/2″ pieces (thin but enough to add a healthy/generous portion into tortilla)

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Spray 11×7-inch (2-quart) baking dish with cooking spray. In a skillet, heat oil over medium heat. Add onion and cumin; cook and stir 4 to 5 minutes or until onion is tender. Stir in salsa, beans and cheese. Remove from heat.

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Heat tortillas in microwave

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Place 1/4 cup bean mixture along center of each tortilla. Add cuts of fish. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas. Place pepper jack cheese on top to your hearts desire.

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Bake for 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Garnish with remaining cilantro and avocado.

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Enjoy the yummy goodness! 

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Thanks for stopping by!

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XO

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Valgal 

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