Tag Archives: baby girl

“And She’s a Mom!”

3 Aug

Yesterday marked my first run after work postpartum. I set out to sweat but also to quickly return home to be with my babes.

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I woke at 4:30a. Bus to metro to work by 6:45a. Returned home at 6p ish. Showered my baby girl with kisses, squishes, and cuddles (a proven test that my lip stain is indeed a stain as there was no evidence of my smooch fest on her cute little cheekies 💋). Little O fell asleep shortly after so the guilt of leaving her for my needed “mommy time” aka “run” didn’t sting so badly. I returned home around 7:30ish to find my little rosebud giggling with daddy. 

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Seriously peeps, coming home is the sweetest gift ever!

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But let’s get real about some things…

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The Monday-Friday grind, the commute, and wanting to spend every waking minute with little O while also training for a marathon, training to get my body back, and making sure my relationship with my better half continues to thrive is a challenge.

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The transition to motherhood has been blissful. But the transition trying to find the time to connect to my mind, body, and soul as well as trying to connect with my partner is nothing shy of a taxing adventure. It’s an adventure plagued by my own heavy guilt (because of societal standards) coupled with the subtle microaggressions from others and the ubiquitous endorsements, advertisements, and stepford-esque wives evangelizing the glory of motherhood and condemning any other activity that taketh your attention away from it. 

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Not all dialogue centered around motherhood is riddled to make you feel guilty. But my point is, some dialogues about motherhood actually reject mothers carrying other roles; thus, rejecting women and the whole feminist evolution. The content strikes me as callous because the words scream to me that when motherhood “ails” women it deviates women from their previous multifaceted construction to that of a singular dimension. We are not one dimensional! It’s as if having a child suddenly diminishes a woman to carrying one title only – a mother. Is that all that is expected from us? Being a mother? Anything on top of that role is an attaboy moment – “She managed that project, delivered her pitch, ran a marathon, and she’s a mom!” Why is there the qualifier, “and she’s a mom!”? What purpose does it serve? We are whole without it. We should not be typecast as if being a mother abates us of all competencies. (Thanks to Lauren Fleshman for pointing that out in her podcast with Dr. Melody Moore.)

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I’m a mom. A new mom! I was a runner first. And people still don’t understand my desire to run, especially post pregnancy because it means I leave the house and my babes after being away all day for work. I think it makes people uncomfortable because they couldn’t fathom leaving the house and their newborn. Maybe it’s a fear of separation anxiety from their baby (I did experience this). Or maybe it’s their fear of being criticized for putting their own needs first. I don’t feel the need to repent for continuing to put my needs first. I’m on call all day and night – a little time etched out of the day for me is reasonable, not selfish.

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Yet I’m criticized on the daily – I’m sure of it. Some days I feel assaulted by negativity because of the opinions of others about how I “mom.” No one explicitly criticizes me but their comments are back-handed. Do you know what I do? I smile and nod. I play dumb. While it’s hard to ignore the undertones of chastisement, I pretend I’m not competent enough to understand their insults because hey, I’m a mom – remember – all competencies were removed with my placenta – part of the deal.

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Why is there this brazen epidemic to mommy-shame? I question if I’m a bad mother because I’m trying to do it all. Intuitively, I know I’m not a bad mother. But yes, I leave the house after working all day to run. And yes, I’m a breastfeeding mom who drinks wine with dinner. At least it’s not the bottle! I’m not a bad mother.

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But do I need to explain myself so that my actions make others feel comfortable? No.

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I still have a commitment to myself while also holding the torch of motherhood. Becoming a mother doesn’t dissolve me of my identity. Rather, it highlights it. 

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So there you have it. In a culture that pretends there is equality among sexes, why is it that we celebrate motherhood but impose insidious maternity leave policies? Why is there gender inequality in the workplace? Why do we celebrate men who become fathers with a pay raise but women who become mothers don’t see that same jump in income? Why is it that our culture preaches women can do it all but then women are ruthlessly assaulted and shamed when they try to {cough cough} and do so successfully? For a culture that is so politically sensitive about the most paltry of matters, why is it so crass towards women and women’s rights? The whole empowering women movement is just a dog and pony show. The kicker, why are some of the hardest critics of women those that share my gender – women? It’s pitiful. We can’t rise when we are anchored down by our own kind! Come on ladies!!! 

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Years of false paradigms have flooded our minds with what it means to be a woman, a wife and a mother. It’s such a narrow definition of success. We should stop expressing concern about a woman’s (a mother’s) well-being because of a false idea of what she should be. 

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I am a woman. A mother. A daughter. A sister. A granddaughter. A niece. A cousin. A wife (soon). A friend. An employee. A runner. A lover of all (especially my Boston terrier, Mika). A pseudo chef. A wine lover – bring on the Malbec. A tequila nut. A frozen gummy bear spaz. A book worm – I can never have enough books. A terrible singer. A shoe fanatic. A luster of the new Garmin Fenix 3. A woman who loves dressing up my sass but equally loves to be accessorized in sweat. Whether I’m in stilettos or my laces are tied, in conference rooms, or starting lines, or singing lullabies, you can’t define me. I don’t fit in a box. 

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And so, I will continue to defy the norm. I invite you to do so as well. If you’re reading this and you are a mother, I ask that you acknowledge that you are more than just that, albeit being a mother is a privilege and a gift! The only qualifier I want referencing me as a mom is, “and she’a badass motherrunner” – because let’s get one thing straight, I’m am!

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Thanks for stopping by!

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XO

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Valgal, badass motherrunner 

Running and Life

20 Jul

Hello lovelies!!!.

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.My days are numbered being at home with my little babe. The longest I’ve been away from her has been during my runs which is about 1-2.5 hours. So with Monday on the horizon, my heart is sinking. How am I supposed to go back to work? How can I juggle work, be a mother, a wife in training, and a runner? .


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During my mini sweat session today (I ran based on how I felt – hello sub 7:00!!! – ran a 7:50 warmup and speedy miles thereafter! I love the way a 6:00 min pace feels- it’s been too long! 🙌🏼) I was thinking about how running is a true euphemism for life – more so today than ever before. What I’m saying is that it takes enormous spiritual strength for me to embrace training for a marathon after 39 weeks of untraining my mind to go hard and push through the pain because of pregnancy. Now I’m trying to build back that grit. But honestly, it takes even more spiritual strength to leave my little on Monday for the first time ever for my workday.

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I’m freaking out that I’m going to miss her more than words. Her little coos, her smiles, the way she cuddles on my chest and grips my hand so tightly. How am I supposed to be away for 9-12 hours without her when she has been all I’ve ever known. “It’s impossible to miss anything before she came into the world.”

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I’m so thankful for running. It has allowed me to run out my emotions. It helps. But I’m still deep in resentment that I can’t have a few more weeks. At least I know what I’m in for. My work day will feel like a bloody marathon – trudging through the pain of her absence – but coming home will feel like crossing the finish line – the reward of embracing my rosebud will be worth it. .

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Shout out to all you badass mother runners, and mamas who must leave the house for work, (because let’s be honest, being a mother alone is WORK), “The world does not benefit from you hiding your bad-assery” so make sure you make it known!  You inspire me!!! XO #badass #motherrunner #runnergirl #sweat #sweatsession

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PS- thanks @nuunhydration for hydrating me!

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Thanks for stopping by!

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XO

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Valgal


First Week of Marathon Training Postpartum

16 Jul

Hello lovelies!!!

Happy Saturday – woot woot! Today marked my longest run postpartum – 8 miles at an easy pace – averaging 7:52/min. My lungs and legs felt fresh. Granted, I could have definitely welcomed speed, but for first time ever, I’m following a marathon training schedule and it told me to go easy. Yup! This mama is ready to BQ!!! And with training I hope to shed the baby weight too. ..

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The hardest part of marathon training post baby so far has been to be patient with miles and time because let’s face it, during pregnancy we’re told not to: run for too long, not to elevate our heart rate, not to exert too much energy etc…Therefore, running for long periods of time is new again – my mental training to tackle distance is lacking. The second challenge is running in between feeding sessions – I’m always racing against my milk coming in 😂. .

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Anyway, I really wanted to go faster and/or longer today but I took a step back and told myself that I am committed to embracing the marathon program that promises speed. If I could run a Mary before (or 3), then I can definitely run one again 🙌🏼!!! I mean shoot, I only missed Boston by 4 minutes before while having bronchitis – perhaps I’m closer after baby? Either way I’m loving the journey! First week of 12 ✔️ done and done! .

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Hello, #Boston! I’m coming for you!!! 💙💛 #bq

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Thanks for stopping by! XO.

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Valgal 


Runnergirls’s Postpartum Update

13 Jul

Hello lovelies!

Today’s been a really hard and emotional day for me. The ugliness of these feelings crept in my mind last night and I was surprised they were still present this morning. I’m not sure why I’m feeling blue – but I’m crying for no apparent reason. I’m thinking it’s related to postpartum hormones and the unwelcoming truth that I return to work soon.

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To shake these feelings I went for an hour run and covered 7.6 miles – my longest run PP!!! My average time was 7:53. These miles includes a mix of #fartleks and #tempo pace for #marathon #training. I had a few fast miles disguised in my overall pace and that, as well as the sweat, helped clear my mind – but not enough. I finished today’s workout feeling both badass and disengaged with my mind…

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You see, this quote puts it perfectly – “Running is alone time that lets me unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” This may not be the case today, but I’m sure it helped me run some of the funk out.

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Hey postpartum hormones, you’re a bitch! Hopefully, I get back to me STAT. Until then, I’ll be running it out but most importantly, loving on my little rosebud. #postpartumsucks #truth #justbeinghonest

Thanks for stopping by!

XO

Valgal

My Type A Journey to a C – A Birth Story

15 May

Good morning friends! Happy Weekend!!! 

Oh my goodness, this is my first Saturday morning waking up as a mom. Yes. A mom!!!! My heart is melting as I type this on my phone while simultaneously staring at my beautiful daughter all swaddled up and dozing off. I am spellbound by her every movement, face, sound, gesture…

And then it hits me. The sudden reality that I am a mother. Proof that being type A doesn’t mean much as far as game planing goes. Trying to get pregnant at precisely the right time (yeah right), trying to arrange when the baby comes, crafting a birth plan(s)…With planning I’ve learned that something will happen making a muck of your neatly arranged, tailor-made itinerary. (I didn’t have a birth plan but I’m still bemused over my birth story.)

This whole “embracing motherhood” thing started in August 2015. But motherhood materializing into something other than a hashtag on Insta got real on Tuesday, May 10th. 

On May 10th I went to my routine weekly pregnancy checkup. This was the 39th week appointment! The doctor and I discussed how I was feeling and talked about dates for a scheduled induction in case baby girl didn’t debut Sunday, May 15th. 

On my way to my next appointment at Maternal & Fetal Medicine I phoned Andy. I was stoked to tell him that if baby girl doesn’t come on her own they plan on inducing me Wednesday, May 18th. I shared the news in a quick flash as the next set of doctors whisked me away and hooked me up to the non-stress machine.

After 40 minutes of what is typically a 20 minute monitoring session of baby’s heartbeat  and movement I was escorted to the sonography room. This was after the intermittent intervals of nurses coming in and asking me to drink orange juice topped with what felt like aggressive poking of my belly. *Side Note: I visited Maternal & Fetal Medicine weekly due to baby girl’s risk for SGA (small for gestational age). Nothing was ever too alarming. Images and testing always revealed that my amniotic fluid levels were perfect, baby girl was measuring petite but proportionate in the 12th percentile, and her heart rate was top notch. Except on Tuesday, May 10th, something was off kilter. 

When the sonographer wrapped up she told me she’d be back after she shared the images with the doctor. This is normal. Fast forward 10 anxious minutes and the dapper Dr. Akoma greeted me. She was beaming. My panic had immediately frittered away.

Dr. Akoma, again, beaming, had bright eyes with a sparkle. I was admiring her composure. She made me feel settled. Worry-free.

She spoke. “Looks like you’re having a baby!” 

Me: “I know!” In a pitch like a 5-year discovering she’s going to Disneyland.

Dr. Akoma: “Well alright, let’s get you induced!”

Me: “Oh, yes. I am scheduled for Wednesday, May 18th.

Dr. Akoma: “No, dear. You’re going to be induced today. Your baby, although her heart rate is great, she isn’t moving like she should and you don’t feel her enough to reassure us that your pregnancy should continue. At 39 weeks she is term. She is ready. Are you ready? Call your husband and tell him to get here. Your room is being prepped.”

Me: “Oh my gosh, okay. Is she okay? Oh wow, so we are doing this. Today? I get to meet my baby girl?! What do you mean my room is getting prepped? I have to wrap up work. I mean I don’t have to but there are things I need to do. Can I go home and get my hospital bag? ” My furor was extraordinary muffling my speech. Dr. Akoma was probably unable to make a thing out or thought I was delirious.

Regardless, I was about to have a baby!!!! 

I called Andy. “We’re being induced, TODAY!!!” This communication string was priceless. Emotional. Exciting. Inexplicable. It was an exchange of words and enthusiastic cries that will be forever etched in my heart. A private dialogue between two parents-to-be preparing for the best day of their lives.

I was accompanied by a lovely nurse who gave me red carpet treatment all the way to the labor and delivery wing. The experience was surreal. Not at all as I had envisioned. 

Labor and delivery. 

Wow.

Fast-forward a few hours. It was 3:30p. I was intoxicated by my emotions and the realness of “having a baby!” I laughed a bit, too. I was anxious. Nervous. Excited. Our lives were about to change in a matter of hours.

Side Tangent.

Me: “Babe, you know what’s wild?! I’m so happy I ran yesterday! I logged at least one run in in my 39th week of pregnancy! Whoop! Whoop! Which really means I can say I ran my whole pregnancy!”

Andy: “Val, you’re out of control. You shouldn’t have run. You’re done. You can’t run now for 6 weeks. You’re going to listen to me and the doctor.”

Me: “Yeah. I’m well aware. But seriously, I would’ve been so disappointed had I not ran yesterday.

But back to having a baby!!!

At 3:30p on May 10th I was only 70% effaced, 1cm dilated and feeling painless contractions. To begin the induction they gave me Cervidil. It is designed to ripen the cervix to 100% to begin active labor. The process using Cervidil was expected to last no more than 12 hours. 

After several hours my contractions were back to back about every two to three minutes. They were painful. Painful. Painful. I told Andy and the nurses that I wanted to shake the hands and kiss the feet of every woman out there who had a natural birth because these contractions were tempestuous! I recall thinking that I must be 100% effaced and super dilated if they hurt like they did!!! I was ready to keep them coming because each one meant we were closer to meeting our daughter.

Around 11pm three + nurses came rushing in. They were fixated on the monitoring screen. They gave off panicky vibes and were speaking quickly in a language foreign to me. Andy took one look at me and saw my fear. He grabbed my hand to comfort me. He proceeded to ask, “What’s wrong?”

After they assessed everything they informed us that our baby’s heart rate fell drastically with each contraction and it had been too low for too long. She had not yet recovered from the last few contractions.

My heart stopped. 

No tears formed but I was crying on the inside. I was scared. I tried to stay calm. Relaxed. Strong. I was everything but.

Cervidil, although a mild drug, created stronger than expected contractions for me and our baby was distressed with each one. They feared it could be due to prolapse of the umbilical cord. “If this occurs, the umbilical cord may become compressed between the fetal head and the walls of the mother’s pelvis, thereby cutting off the blood supply to the fetus. Unless a vaginal delivery is expected to occur immediately, cesarean section must be performed to save the baby’s life.” The staff couldn’t delineate which one was influencing our daughter’s low heart rate. Was it the Cervidil or prolapse of the umbilical cord? Either reason behind it, fetal distress was not good and the alternatives were looking dour.

They removed the Cervidil. 

That’s all I’m going to write on that.

Roughly an hour later I was given an epidural. Finally!!!

They exercised some caution before administering it. I didn’t give a care that I was only 1cm dilated, my body was in labor even though it appeared I was failing to progress.

Within 30 minutes of receiving the epidural my already low blood pressure plummeted. In turn, baby girl’s heart rate fell to its lowest and was not recovering timely. It was a spectacle. After careful monitoring and continued guests rushing in and out, the doctor on call came in to discuss a cesarean with me. I obliged that if it’s necessary, it’s necessary.

Then our daughter’s heart rate took a turn for the better. Yay! The cesarean was an afterthought, for the time being. But with that being the third time they flirted with it, I began to think it was highly likely.

It was finally dark in the room. The machines weren’t yelling at us anymore. We finally had some semblance of peace and quiet. It was as tranquil as it could be. It was as tranquil as it would ever be. The nurses continued to monitor me. Hours went by with faint beeps in comparison to the alarms. The conversations being held by the medical staff echoed in the room but the epidural helped me zone them out. They told me to relax because I’ll need all my energy for pushing in a few hours. I was beginning to feel reassured that we could have our daughter vaginally. I breathed deep. Looked at Andy. Smiled. 

But there was no chance to relax once they began the IV drip of Pitocin at 7a. I was surprised they were giving me this drug since it was a lot stronger than Cervidil. But who am I to question the doctor? Oriana’s heart rate was steady again at 130 and had been for a while. I didn’t feel the need to challenge them. The first of the Pitocin dosage was small and it was gradually increased.

Then there was a repeat of the noise that flooded the room a few hours prior. Alarms were ringing, medical staff  were avidly speaking in doctor-tongue, and I was being asked incessant questions about my health, allergies, fetal movement…

Our daughter was experiencing, yet again, serious fetal heart rate deceleration. I was still only 1cm-2cm dilated. The Cervidil and now the Pitocin, although they acted catalysts to make the contractions stronger, weren’t working to dilate me. 

Active labor was happening but at slow rate. Despite back to back contractions, transition aka pushing was guaranteed to be hours away. This was not good. With the fetal heart rate decelerations continuing as frequently as they were, baby girl was not getting the oxygen needed to sustain labor. Therefore, the doctors did not want to risk continuing as it would jeopardize baby’s health. In every effort to avoid an “emergency” they wanted to conduct a cesarean for immediate delivery.

They asked me how I felt about it. I had no feelings about it. I was prepared for anything in labor and delivery. My type A personality took a backseat. I did not try to govern the process of delivery. My birth plan was this —> epidural. I was prepared to be game for anything. And I was.

I knew far too well that you can’t plan for labor and delivery. I didn’t plan on being induced. I was told I was going to be induced. I didn’t plan that my body would fail to progress in labor. But my body failed to progress. When vaginal birth was no longer an option, I was already prepared for the invasive procedure better known as a c-section. I didn’t plan on a cesarean. I was told it was medically necessary. 

My type A personality accepted the substandard and dreaded C. Honestly, I would have accepted anything to ensure the health and safety of my unborn daughter.

Within minutes I was being rolled out to the operating room. It was May 11th at 11:15a. I had no time to really conceptualize what was happening. They turned Andy away to another room to change. I was there, in the mix of all these doctors, anxious inside. Crying inside. Thinking my body failed. Thinking I failed as a woman. But then something switched. I couldn’t stop thinking that I’d be holding my daughter in an hour. The crocodile tears fell down my face.

The operation was something else. To be numb but tugged around like a rag doll. Hmm. I held Andy’s hand and griped tightly. In a matter of minutes, literally, the doctor said, “Your daughter will be here in 5 minutes.” 

I turned to Andy. This was the last time I’d look at him as a man not yet a father. My eyes bigger than ever filled with tears. I was Excited. Nervous. Anxious. Already in love. I froze the moment in my memory bank. 

Then…

Doctor: “She’s got so much hair! Congratulations on a beautiful baby girl!”

May 11th, 12:04p we became parents to Oriana Yoshie Shreeve. A bundle of perfection weighing in at 6.5lbs and 19.6″.

Just like that I saw my daughter in a flash of a second while they transferred her from my abdomen to the table behind me. They took her to do the Apgar testing and invited daddy. I was left there on the table alone. I was literally paralyzed from the chest down unable to get her in my line of sight. I turned my neck as much as I could to try and catch a glimpse of her.


Tears were perpetually falling from my face. I was thinking, “I have a daughter. We have a daughter. We have a little girl!” 

My sweet fiancé transformed into a daddy. I watched him in those precious moments overwhelmed with emotions and falling in deeper love with him. This is our family now. I spent 39 weeks waiting to meet this little soul and there she was – a few arm lengths away with her daddy whom was and continues to be captivated by her.

When they finally placed her in my bed, I nuzzled her warm skin. I stared at her. I breathed her in. Life stood still. She was all I knew existed.

The way I felt in that moment was new but familiar. She is my heart. She has always been my heart. In that instant I couldn’t recollect life without her. She fills me completely. She is proof that love is not something you search for. Love isn’t something you dream for. Love is something you do. And she, our baby girl, is a result of the love between her father and me. She is the best part of us. She is our greatest gift. 

Everything in my life like the nonsense, the stress, the chaos, the opinions of others, the friends that have come and gone, the what-ifs, it all became preposterously irrelevant when I met Oriana. She obliterated it all. She has opened me. 

Today she is 3 days old. She’s sleeping peacefully near me. I catch myself staring at her in complete awe that she is mine – all mine. Staring into her eyes and seeing her fixate on me eliminates the pain from the cesarean. Her very being reminds me not to feel ashamed of my body post-cesarean. 

Of all the things I’d done wrong during my journey through life, in getting myself here tells me I’d done something right. The severe swelling (thighs, calves, ankles – entire legs), my likeness to Frankenstein with the wretched staples, the extreme discomfort, the inability to get in and out of bed without it being a 10 minute ordeal, while it doesn’t sound ideal, is something I’d do all over again. Life doesn’t need to be so complicated. Oriana has shown me how simple it all is. And it’s astounding.

I have a daughter. The amount I love her cannot be qualified. It’s all-encompassing. I don’t know who I was before her.

I welcome my new life. I may be type A but the C has taught me to accept all things. You can’t know beautiful without knowing a bit of brutal. The C was brutal. But it is a temporary state of brutal/discomfort. My scar will be a beautiful reminder of my daughter and our time together as one. Oriana is my forever. She is my blossoming soul. She is my kind of beautiful. She always will be.

I love you, Oriana. Thank you for making me a mommy.

Thanks for stopping by!

Valgal

XO

A Walk/Run Sequence- Who Am I?

22 Apr

Fitness for two:
This Garmin snapshot of a walk/run sequence may not make me look like a Boston bound runner – but training 20lbs more than my race weight has surely got to give me some kind of advantage. Riiiiight?! Post-Partum Expectations – compliments of Runner’s World.

Excerpt:

There’s a theory as to why some runners have a good post-partum running experience – it’s called the “remodeled” heart. “During pregnancy, the heart actually changes to accommodate for a higher level of blood circulation,” Mottolla said… The result? The heart likely doesn’t have to work as hard at any level of exertion following the process of giving birth. It’s something akin to the benefit some runners might experience from training at a low heart rate—eventually the heart adapts and helps move runners forward at less effort.

***Less effort -💪🏼😜✌🏼️ helllstotheyes!!!

Many runners speculate that their increase in oxygen-rich red blood cells helps boost post-partum performance. This is true, but only for a short period.

***💪🏼😜✌🏼️ I’ll take it!!!

James Pivarnik, Ph.D., professor of kinesiology and epidemiology at Michigan State University said there is the possibility that the hormone relaxin, which helps prep a woman’s body for delivery, might play a role. “If relaxin makes a woman more flexible and that increases her stride length by even a small bit, she might benefit,” he said.

***💪🏼😜✌🏼 I’ll take this too!!!

New moms might also experience a psychological boost from the delivery process. “There are women who might realize that if they can give birth, they can tough it out in a race, too,” Pivarnik said.

***Oh my gosh, I don’t know if I’m ready for this. I can finish a marathon no problem regardless of pain, fatigue, exhaustion, legs heavy with lactic acid, but birth? Epidural please!!! ✔️ Anyway, with relentless focus, hard work, and baby in tote (we got the BOB stroller!!!) my dream will come! Boston will happen!

How are you managing your goals during pregnancy?! Let me know by leaving me a comment!

Thanks for stopping by!

XO

Valgal

Dreams of Boston: From Chasing Boston to Chasing Baby

22 Apr

Today was the 2016 Boston Marathon. I planned on BQing this year to secure my spot for 2017 but life happens – literally. My body is not my own.

I find myself 9 months pregnant and determined to not let my fitness and fitness goals get derailed.

I’ve had a wonderful pregnancy but let me tell you this – pregnancy is hard. I will be honest and say I miss my body. The body that carried me through many races. Fit, trim, lean and light.

To date, I’m sporting extra pounds that have found a new home in my thighs and arms aside from the belly. I’m very accepting of this. Yes. But the change is still challenging.

I don’t want to sound vain – only honest. For those of you pregnant mamas that scroll through feeds that showcase the ✨ glowing claims of how fab it is to be pregnant and you just don’t feel it – I’m telling you that sometimes we filter the ugly (the thoughts, the feelings, the emotions, the symptoms). It is most definitely not all rainbows and butterflies. At times it is a stab to your ego. I’m not trying to undercut the miracle of pregnancy – because I do love it, but with it there are accompanying struggles.

Struggles of self-acceptance. It’s normal.

There’s some boilerplate bullshit out there shaming women who admit to feeling insecure with their pregnant bodies. Don’t listen to them. Embrace the #hormotions. The highs and lows. It is part of the journey. Enjoy the marathon. It might not be Boston, but it is #40weeks of training!

Hopefully in the next few years I’ll look back on today with a BQ under my belt – back to the fit, trim, lean and light #runnergirl I am with Ori and daddy waiting for me at the finish lines!

Thanks for stopping by!

XO

Valgal

The Pitch – My Relentless Pursuit to Run 13.1 Miles for Two

30 Mar

Hello lovelies!!!

 

Happy Badabump [insert Hump if you’re not lucky enough to endure unprecedented weight gain despite workout efforts, heartburn (from water), hunger pangs at 5a that are only satisfied with a slice of toast with a light spread of natural peanut butter and drizzle of honey, kicks and jabs from within that wake you up but melt your heart, the insatiable appetite for an entire bottle of wine – Chardonnay, Prosecco, or Malbec – because close to 9 months of sobriety is a bitch and I’m jonesing for a buzz, oh yeah, and upper/lower back pain] Day to you all!!!

 

Anyway… Let’s get to the content.

 

Well holy guacamole runner friends – this mama-to-be ran a half-marathon pregnant! Yes. Pregnant. All of 31 weeks of me and my little macaroon hit the pavement running. If you’re reading this and you follow me on IG and/or Facebook I’m certain you saw my photo spam that documented this incredible journey. Anyway, I’m here to give you a little glimpse into how I convinced my man to let me run 13.1 miles for two to mark the most epic and total experience ever.

 

A little disclaimer: The Rock n’ Roll DC Marathon Series is significant to me. I ran the Rock n’ Roll DC Marathon Series in March 2014 and it marked my first ever participation in the full 26.2-mile trek to the finish line. I trained for months on the unforgiving apparatus – the treadmill – during my first winter in the District classified as “snowmageden.” Despite running on the treadmill with an even incline, I finished the race and with far too much energy left in the tank – after the hills and all. The energy stores left in the reserve triggered my affair to find perfection. I would go on to run more marathons as the ultimate test of my running ability. Fast forward to the Rock n’ Roll DC Marathon Series in March 2015 – this would be the third marathon I would complete. Having just come off the residual high of missing a BQ by 4 minutes (I ran the Marine Corps Marathon October 2014 with bronchitis and stopped several times to hack a lung or two) I was more than ready to race and secure my spot on the Boston Marathon starting line. I was certain I’d qualify and at the very same race only one-year prior that ignited this passion. My legs were light. My body told me I found the balance between training and rest days. I was at my perfect race weight. I was alert. I had no fear that I wouldn’t give 100%. I hadn’t exhausted my limits. I would BQ. I was flying. “Light. Easy. Fly.” was written on my hand for support during the moments when the fun of running manifests itself into drudgery. But BQ I didn’t. The significance of this race was the mounting wave of pain that overtook my right hip . After a failed BQ attempt, an arthrogram (painful) and x-rays I was told surgery would be the placeholder for a BQ (at least for a while) to repair the FAI and large labral tear. I didn’t know what was worse. The constant state of excruciating pain felt on my right hip or the fact that I’d be forced to be immobile for 6-9 months post-surgery. That reality led me down a rabbit hole of emotions and what-ifs. Thoughts of losing all athletic ability, losing muscle and form, endurance capabilities, maximal aerobic capacity/peak VO2, etc. I was devastated. Ugh!!! I was told by the doctors that surgery would help me – it’s the setback for the ultimate comeback. But I didn’t care. I wouldn’t be running. And life without running is not life – at least not for me.  Then through Immaculate Conception (wink wink) my body decided to carry a life – and voila – I found myself 31 weeks pregnant and flirting with my third Rock n’ Roll DC Marathon Series  – but this time I’d only tackle the half-marathon – that is, if everyone cleared me to run because of baby girl and my hip. Talk about the significance of this particular race. Each one marked a pivotal moment for me in my exploration of mind, body, spirit and ability.

 Note: I’ve been running with FAI and a labral tear since diagnosis. The pain is not terribly significant since distance has been minimized. It’s there. But tolerable.

But let’s talk about this third Rock n’ Roll DC race, my being in the third trimester and the arduous pitching I had to conduct to make the sale. Because I was a runner before being pregnant and maintained my activity during pregnancy I was cleared outright by my doctors to participate in the half-marathon. The only convincing, pleading, marketing, selling, and solicitation I had to do was with Andy – the father of our unborn child. His concerns were that of my health (especially my hip) and baby girl. Granted he knows I would never jeopardize the health of our baby he had his worries, despite what the doctors said. Naturally, I petitioned him. Every. Single. Day. 

 

Because his obstinate stance opposing my participation running a half-marathon was met with my obstinate stance for participating, we missed each coupon code and price reduction incentivizing runners to join.

 

Then shit got real. 

 

The last-call for registration was during the Health Expo for package pickup. Hello, this was two days prior to the race. My sales pitch obviously lacking. Andy wasn’t budging. Couple my plea to run with a higher cost to race – I didn’t see a favorable outcome. This wouldn’t be an entry fee paid for in the race with my unrestrained willingness to push myself to collapse and PR. No. This is an entry fee I want to pay so that I could run effortlessly with a moderate heart rate to feed ego and pride – to say I did it. To say I ran for two. (But don’t I most days of the week on the treadmill for $29.99/month?)

 

I channeled my inner teenager. I flooded him with texts. Message after message pinged his phone as if we time traveled back to when we were teenagers and he pulled some dumb shit (okay, me too) and I was appealing his requests.

 

I explained why I had to run. And I am sharing my mini dissertation with you so you can get a glimpse of my conjunction of life and running.

 

“…my being pregnant is really a marvel to me. I haven’t lost the lust to run and it is who I am. I don’t want to be like the norm because of the lack of perfection (my being pregnant, not a race weight, etc.) as a reason not to participate. I have the intuitive and instinctive nature to care for my daughter – unborn or not – and me. If I need to walk I walk. It’s not about racing. It’s about being a part of a community and a tribe that is unlike anything else. It’s about me being out there – moving – slowly – and with the grace of God and my will behind me. It’s about showcasing that you can be fit and active and pregnant at any size and at any stage. It’s my play time. Where I can be interacting freely in an environment that I love – and outside with nature – in my element. It’s liberating. It’s euphoric. And I miss it terribly. It’s so much more than running. It’s my lifestyle. And I know you came back in my world when I was prepping for a surgery – but you don’t know who I am and how liberating and free it makes me. I found myself through running and it’s because of running I’ve found confidence and self-acceptance. It’s gives me so much joy. It fulfills me.”

 

And there you have it. Like an overdramatic 16-year old girl I was committed to convincing the man I love to accept me.

 

So what did he do? He went ghost on me. The sound of silence was loud. Unbearable.  Each passing 45 minutes I glanced at my phone. Nothing. Not even the little dots to indicate he was typing. I was convinced I wouldn’t be running. He won. My determination to run was no match to his contrarious petition.

 

Then I got the call.

 

The call of calls. My florid of texts worked. He granted my request!

 

I was in shock. Giddy. Childlike enthusiasm came over me. You couldn’t wipe the grin from off my face. I was smiling ear to ear. Big. Wide. Showing all my teeth! I giggled. I shrieked. I jumped up and down. No kidding. I was time warped  back to being 16 when he asked me to prom – I couldn’t wait to announce the news but more importantly, dress for the occasion! Except this time I wouldn’t need long preparation, a fancy dress, my hair all done up, or makeup – only the essentials – colorful compression socks, a matching headband, sunglasses, my Garmin (I’m eyeballing the new Garmin Fenix Sapphire 3  but it’s totally unnecessary as I’m 8 1/2 months pregnant), iPod, a hair tie and my Newtons.

Fenix Sapphire 3

 

So there you have it. I signed up…

 

Not to race. Not to smash a PR. But to simply run.

 

And run I did.

Thanks for stopping by!!!

 

XO

 

Valgal

 

PS – My experience running for two covering the distance of a half marathon at 31 weeks pregnant will be posted shortly. I’ve had the case of pregnant brain and speaking let alone writing complete sentences has presented me with a great challenge – that and maintaining a focus without being distracted “Squirrel!” Ha.

Thoughts From 22 Weeks of Pregnancy

14 Jan

Good morning, lovelies!!!

Happy hump day – am I right!? We are half way through the week! And that means I am half way between 22 weeks entering 23 weeks! Wow. 

Time is flying by.

I was looking at pictures of my bump from 8 weeks, 10 weeks, 12 weeks, even 14 and 16 weeks pregnant. To think I had a bump then makes me feel a bit silly. You see, baby girl is finally showing. My bump is not terribly large but her appearance is 100% visible. I would have never thought that seeing my belly expand would cause such a happiness effect transcending in all areas of my life. 

At 22ish weeks, baby girl weighs approximately a pound and measures close to 12 inches. Mama bear has gained 9 pounds to date hoping that it’s all belly and blood volume – though I’m positive I may be expanding everywhere. The anxiety of being miss fitness and miss healthy who dabbles with the aphrodisiac – chocolate, almost daily (did I just admit that?), has moments of low self-esteem because of the changing body I witness in the mirror. But in those moments, which I’m embarrassed to admit, I try to recall the very reason why my belly is poking out in the shape of a small balloon resembling a kiddie basketball. This helps put my mind at ease. I’m not sorry for admitting that it is not easy to embrace new curves. I don’t think this is vanity. It’s reality. It’s our conflict with the permission for the first time in the world consumed with women’s shape and size where we are offered slight amnesty for our hips widening, ass growing, etc. after being brainwashed for 30 years about beauty. It is the most perverse state of ambivalence. Knowing that you’re creating a soul within yours yet being grossly consumed by what is and is not acceptable scripted by the demigods of pregnancy brought to you by American culture. The body shaming is real. Pre-pregnancy, pregnancy, post-pregnancy – it is at all stages where we all look different from each other as well as from our very own selves. And my current different suggests that I’m on a right of passage to motherhood. And it is that alone where I offer up my very own deference – to myself.

I’m able to give myself permission because it wasn’t until I was pregnant that I realized why I am here. To be a mother. To offer my heart unconditionally to a soul that is made of me and my sweetheart. That is euphoric! Speaking of euphoric, the feeling of acceptance is disguised as euphoria from the magic of feeling our baby girl kicking me. It silences all the oddities and anxieties of pregnancy.

That’s right… baby girl is kicking which means this sweet soul is getting stronger! Each night come 9p our little Oriana pokes and jabs me in a series of 3 or 4 quick kicks. She’s getting ready for the track meets! I don’t have the words in my head to describe the feeling of peace she gives me. The entire world stops. The moments are isolated to just me and her. Fleeting moments of just us two. She fills all the holes inside my heart. I never knew how much I needed her. And I equally never knew how much I needed him. My commitment to my partner is renewed each day and with each kick of our baby girl. That high school crush is revived and real. I look at him and I’m giddy. I’m carrying his child 14 years later! I’d never hit rewind other than to relish in those teenage days with my first love when I used to commit the fashion faux-pas of matching my eyeshadow to my blouse. Ha. I may have learned makeup and contouring now, but this love, this love grows. And our love is growing inside to the rhythm of my heart leaving me with so much more love in my eyes.

Nothing, I mean nothing else matters. All the chaos. All the problems of the world. All the problems of my own world. All the annoyances and disturbances. All these things are muted by the miracle that is kicking me – reminding me that I am indeed wonderfully made. Reminding me that my body is capable of so much more than looking sexy in a little black dress. I can’t wait to put on that little black dress by the way. Our baby is teaching me to have patience, kindness, calmness, purity of heart and humor towards my body. For that I am grateful.

I am also grateful that my body allows me to run 22 1/2 weeks pregnant. Cheers to you all for embracing new curves, pregnant or not, and maintaining and active an healthy lifestyle with an active and heathy mind.

Patience is essential while attaining our goals. And my patience has transformed to a 40 week marathon of growing a precious soul.

Thanks for stopping by!

XO

Valgal

Old Wives’ Tales Gender Prediction 

24 Dec

Good morning, lovelies –

Merry Christmas Eve!!! Today my little framily is driving to Wisconsin to visit our parents. Little Mika-chan, our adorable, lovable Boston terrier who can’t get enough play time or cuddles, Andy aka Baby Daddy, our little 5 month macaroon in mama’s belly and I are all cozy in our car for the 13 hour trek. Now granted, what should be a 13 hour drive is likely to be 15+ hours because this pregnant mama has a bladder like her puppy – I just can’t hold it!
As we are driving, conversing over our upcoming move to our fabulous new digs, discussing the preparation of baby girl (oh emmmmmm geeeee we are having a girl!!!), and listening to talk radio address a myriad of topics such as: the most painful place to get a bee sting (I got it right – although I’ve never been stung), politics, gun control, sports, sports, sports, I decided to blog. Why not? It’s not like there’s enough entertainment in this small shared space. I blame my short attention span on preggie brain.
 
And preggie brain wants me to cover the topic of Old Wives’ Tales Gender Prediction.
I bring this up because since discovering I was pregnant I continually surfed the net for telltale signs of what baby macaroon is. 

An overwhelming majority of data suggested baby macaroon was a boy. Not to mention 85% of friends, family, and co-workers speculated that baby was a boy too. I didn’t know how or why. I didn’t start to “show” until earlier this week and I’m not carrying high or low. Friends say my “showing” looks like I ate a hefty burrito from Chipotle. And baby, that burrito is just chilling like a brick in my stomach as if I literally ate Chipotle. 
Anyway, let’s delve into 10 Gender-Predicting Old Wives’ Tales! 
1.) How Low Can You Go?
If I’m carrying high? Girl.
If I’m carrying low? Boy.
Me: I’m wasn’t showing when I first looked into this. I’m still not showing enough! This is Bologna. Baby prediction: Inconclusive.
2.) Body Clues
Legends say that if I’m having a little girl, she’ll steal my beauty. So, if I’ve got acne and other not-so-pretty skin blemishes, I’ve got a little princess coming my way.
Dry hands and cold feet are signs of a boy. So, if I’ve got these ailments, I should break out the baby blue.
Me: Hmm. First and foremost, I never really had acne. I get sporadic whiteheads I attribute to my insatiable appetite for the sweat game – running! I believe in sweating at least an hour a day! This pregnancy has me sweating a little less often but needless to say, I sweat! So my so-called acne has been no less no more the same.
Also, I just began using a new a.m. and p.m. facial routine with Philosophy products. Holy moly I love, love, love this new beauty routine. My “glow” isn’t from pregnancy. It’s from these products that stimulate skin rejuvenation. I’ve never felt more beautiful sans makeup! I believe these products have helped to reject acne during my pregnancy, too. I was and continue to feel beautiful.
My feet have been colder than ever and my hands remain the same, soft with bouts of dry. This is because I wash dishes by hand, without gloves, all the time. But if I were to take Body Clues literally…
Baby prediction: Boy.
3.) The Ring
I’m supposed to grab that wedding ring of mine and see how it swings! 
If it swings in a circle, we would be promised a girl; back and forth little macaroon would be a boy.
Oh shoot, what wedding ring? You see, Andy and I are not your traditional type. If you’ve read my blog from the beginning, you know I was always a bit obstinate to follow the traditional yellow brick road path to “happiness.” I rejected the idea. Then I felt guilty and hopped on the LSD fantasy hoping to find euphoria in Emerald City with the ring, the marriage, and the white picket fence. But my mood-altered state found me unfaithful to myself. 
I made some hard decisions. I ditched Emerald City and consequently I was labeled the Tin Man, “If I only had a heart.”
The irony is, I followed my heart. My heart led me to my sweetheart. And now I have two hearts that beat for him within me. There may be no wedding ring but our love is in its purest state. He is all I needed for spiritual redemption. 
So my sweetheart and I grabbed my grandmother’s beautiful gold ring arguably equivocal to the unconditional love that a wedding ring should represent. We tied it to a piece of string, and hung it over my non-existent belly.
Me: The ring swung back and forth. Baby Prediction: Boy.
4.) One of my favorite songs is by Sting, “Be Still My Beating Heart.” 
If baby’s little heart rate is under 140 beats per minute (bpm) it means mommy and daddy are having a little boy. If it’s over, daddy’s going to have a daddy’s girl!
Me: Ultrasound 1 – Heart rate 165bpm.

Ultrasound 2 – Heart rate 160bpm.

Fetal Doppler – Heart rate 155bpm.

Ultrasound 3 – Heart rate 147bpm.
Baby Prediction: Girl.

5.) “Craving-In”
The Old Wives’ Tale preaches that if I crave sweets it means I’m going to have a little girl. If I crave salty and sour we are welcoming a baby boy.
Now this one is interesting. Again, if you’ve been reading my blog as a friendly stopper byer (did I just make up a word?), or if you know me as a close friend, co-worker, family member, or if I’m someone that you used to know, then you clearly recognize that my palate for sweet and sour remains the exact same as it did when I was 8 years old jumping up and down, doing flips on the trampoline and into the pool, fueled on nothing but Fun-Dip and sour ropes! Yup. That’s still me when I “crave-in” to my sweet tooth. Pregnant or not. 
I have had no real cravings that I can acknowledge other than: I prefer fizzy drinks like sparkling grapefruit water. I like things extra-spicy. Call me dragon-breath. I equally love a small handful of frozen gummy bears (grapefruit gummy bears are my favorite) or sour gummy bears. I enjoy pickle juice. But pickle juice isn’t new. Being pregnant is an excuse to drink it without judgment. Plus it’s great for distant runners because research proves it helps to alleviate cramps. And like always, I could seriously live off of fruit. My favorites have now become staples in my diet and must-haves every. single. day. They are: grapes – any variety without seeds; kiwi – oh my gosh kiwi!!! Mmmm; apples drizzled with honey and a dash of salt; and oranges.

Me: Baby Prediction: Inconclusive. Mama bear likes it all! But what does spicy mean?  

6.) Chinese Prediction Chart
Chinese birth charts use my age at conception and the month I conceived to determine the sex of baby macaroon. 
This one is funny because it is claimed to be 90% accurate. Considering my age of conception, I used both 29 and 30 because we just don’t know! It was my 30th birthday celebration for close to one week. Champagne. Wine. Dinner. Dessert. Wink. Wink.
Me: Regardless of age of conception being 29 or 30. Baby prediction: Boy.
7.) Morning Sickness
The tale says that if I was stricken with a queasy stomach during my first trimester to think ribbons and bows. If I sailed through my pregnancy I should be dreaming blue.
Me: Sick. Sicker. Sickest. All. Day. Plus vomiting. Queasy. Tired. Vomiting again. Baby prediction: Girl.
8.) The Linea Nigra
This is that ‘dark line’ that has appears on the baby bump. It is apparently the key to working out whether I’m carrying a boy or a girl. Rumor has it that if the line continues above my belly button, I’m having a baby boy. If it finishes below my belly button, I have a baby girl bun in my oven. 
Me: My lovely baby bump has a faint dark line that extends above my belly button. Baby prediction: Boy.
9.) The Dreaded Weight Gain
According to the Old Wives’ Tale, if I’m carrying all of my extra weight out front, baby is a boy. If my pregnancy pounds are piling on all around me, I’m expecting a daughter. Also, if my breasts are growing, I should expect a girl. If my breasts remain the same, I’m welcoming a boy.
Me: My mother recently asked me to look at my ass naked. I abided and started laughing! She said, “Val, does it look the same?” I responded, “Yup. Same ol’ small ass. You can’t mistake me for a Brazilian from behind, shucks!” Mom laughs, “Well then sweetheart, you must be having a boy!”
A little about my weight gain. I’m currently 19 weeks and 4 days. I swear it wasn’t until a few days ago when my bump became a permanent accessory. I didn’t gain an ounce during the first trimester. To date, I’m up 7 lbs. (please remember not to compare. I’m very active and baby is very healthy!) No joke, most of my weight is in my tatats. These melons are HEAVY!!! I could knock someone out. And my back is killing me! Owwwweee! I would’ve never imagined my breasts would get this large and they are still growing!!! Shit! But as far as where my weight has distributed elsewhere from my bosoms… I’m slowing losing my waist, and the bump is growing outward rather than wide, for now. 

Baby prediction: Boy.
10.) Baby Names
The tales claim that if I (we) can only think of specific names for a boy or a girl, we will have that particularly baby. 

Me: Andy and I immediately came up and solidly agreed on a girls name. It was so natural. Contrastly, we went back and forth on the topic of boys names. So many of them are so banal (insert yawn). But after revisiting our list a few dozen times we selected a boy name that resonated with us. Baby prediction: Girl.

 

Let’s talk about the Old Wives’ Tales Gender Prediction results. Baby is all over the gender map! 

Baby Prediction: Boy – 5
Baby Prediction: Girl – 3
Baby Prediction: Inconclusive – 2
While I was convinced Andy and I were having a baby boy because of all the noise people echoed in my ear and the gender prediction results, we were and continue to be overwhelmed with incandescent happiness that we are welcoming a baby girl in May 2016!!! She is already just like mommy and daddy challenging the standards (gender predictions)!
I have made several decisions that do not follow “the system of tradition.” To keep the streak going, we introduce you to smiling Oriana Teresa Shreeve. Yup, we are sharing her name! She already has our hearts. She is, quite literally, our Golden Sunrise!
  
What was your experience with Old Wives’ Tales Gender Predictions? Were they accurate? Please share! I can’t wait to hear from you!

Thanks for stopping by! 
Now it’s back to the car ride! I think it’s about time for my shift!
XO
Valgal, and baby girl Oriana aka Ori-chan! 
*Chan expresses “cute” for little girls in Japanese! 

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