A Walk/Run Sequence- Who Am I?

22 Apr

Fitness for two:
This Garmin snapshot of a walk/run sequence may not make me look like a Boston bound runner – but training 20lbs more than my race weight has surely got to give me some kind of advantage. Riiiiight?! Post-Partum Expectations – compliments of Runner’s World.

Excerpt:

There’s a theory as to why some runners have a good post-partum running experience – it’s called the “remodeled” heart. “During pregnancy, the heart actually changes to accommodate for a higher level of blood circulation,” Mottolla said… The result? The heart likely doesn’t have to work as hard at any level of exertion following the process of giving birth. It’s something akin to the benefit some runners might experience from training at a low heart rate—eventually the heart adapts and helps move runners forward at less effort.

***Less effort -💪🏼😜✌🏼️ helllstotheyes!!!

Many runners speculate that their increase in oxygen-rich red blood cells helps boost post-partum performance. This is true, but only for a short period.

***💪🏼😜✌🏼️ I’ll take it!!!

James Pivarnik, Ph.D., professor of kinesiology and epidemiology at Michigan State University said there is the possibility that the hormone relaxin, which helps prep a woman’s body for delivery, might play a role. “If relaxin makes a woman more flexible and that increases her stride length by even a small bit, she might benefit,” he said.

***💪🏼😜✌🏼 I’ll take this too!!!

New moms might also experience a psychological boost from the delivery process. “There are women who might realize that if they can give birth, they can tough it out in a race, too,” Pivarnik said.

***Oh my gosh, I don’t know if I’m ready for this. I can finish a marathon no problem regardless of pain, fatigue, exhaustion, legs heavy with lactic acid, but birth? Epidural please!!! ✔️ Anyway, with relentless focus, hard work, and baby in tote (we got the BOB stroller!!!) my dream will come! Boston will happen!

How are you managing your goals during pregnancy?! Let me know by leaving me a comment!

Thanks for stopping by!

XO

Valgal

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